30 for 30

Hey y'all! I am leaving for a two week trip to Europe in a few days so I wanted to pop in and say hello before I leave. I'll save the...

Sunday Thoughts: Mentoring in Health and Wellness

Business wasn't an option for a major at my university, but I studied the closest thing to it: Human and Organizational Development....

My Whole 30 Experience

Like all good ideas, the idea to embark on Whole 30 came about while procrastinating homework and lazily doing nothing on the couch with...

Anti-Inflammatory Lemon Beverage

I always have a drink by my side. 95% of the time, it's a non-alcoholic one, but there are days when a nice cold margarita or moscow mule...

Small Acts of Willpower

I recently read a book by Sylvia Tara called The Secret Life of Fat. No, this isn't just another diet book. Tara is a biochemist who was...

Are You a Maximizer or a Satisficer When It Comes to Your Health?

If you work out, think about how you chose your training regimen, your gym, or what kind of exercise you do. Some of it is personal...

What I'm About

Hey! How's it going? Welcome to my blog. I've thought about blogging for quite some time now but finally have the courage and time to put...